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Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching your goal of looking leaner.
It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning? Here's EYNTK about the benefits of Pilates.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.
So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.
Whilst Pilates isn’t generally considered strength training, we do use resistance, particularly when using Pilates equipment. When you contract your muscles against resistance, your muscles communicate with your brain and vice versa.
Expect to engage haus of wellness muscles that stabilize your spine, back, shoulders, and hips through a blend of resistance training and stretching. Our instructors pay meticulous attention to alignment, ensuring you develop body awareness and confidence in your movements.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my body still looks the same. I just want to look toned—will Pilates help?”
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
However, while using the Reformer, weights can be added to some exercises where appropriate. Reformer Pilates is a great way to improve posture and body alignment, which as we’ve said can contribute to a more toned appearance.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.